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Start a gratitude journal: Write five things every day that I am thankful for

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I did this a few years back and after about six months of doing so, my view of life changed completely!! I begin to focus on the things that I had rather than what I didn't. And I realized what really matters in life! I also started taking mental note of everything I was thankful for throughout the day!

 

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Stephanie Brennan

Stephanie Brennan

Started my journal on August 31st, and have been keeping it ...more

Michelle Hudson

Michelle Hudson

I've started it so hopefully I get some posative energy comi ...more

Jessica wallis

Jessica wallis

for 365 days

Cynthia T

Cynthia T

ephata all over again <3
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