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Start a gratitude journal: Write five things every day that I am thankful for

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I did this a few years back and after about six months of doing so, my view of life changed completely!! I begin to focus on the things that I had rather than what I didn't. And I realized what really matters in life! I also started taking mental note of everything I was thankful for throughout the day!

 

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Elizabeth Essex

Elizabeth Essex

Starting on 1-1-12

Jessica wallis

Jessica wallis

for 365 days

Aadiilah Sophiia

Aadiilah Sophiia

I have started my gratitude journal, and what an awesome day ...more

Shiloh Williams

Shiloh Williams

I love this idea! Sometimes it's easy to get into a funk and ...more

 

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