j nadonza

j nadonza


Mission Statement:
"The most important thing to remember is this: To be ready at any moment to give up what you are for what you might become." -W. E. B. Du Bois

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Bucket List Item Information

weigh 199 lbs

Completed on 07/24/2019

"Gratefully complete. Long road and it’s been a work in progress. Knew I’d hit it soon. Kept it for a couple days. Now resetting to another lower body fat percentage. Now I set a new goal and posted on shooting for 15 percent body fat. Think that intermittent fasting was the reset model needed. Okay done and done. Thank you Big Smile"

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