j nadonza
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Mission Statement:
"The most important thing to remember is this: To be ready at any moment to give up what you are for what you might become." -W. E. B. Du Bois
Do the 30 day Squat Challenge
"At first, it hurt. Got better midway. Would do them between sets of crunchers and push-ups. At first I used the exercise ball than not midway. Will definitely do more squats in future. Knees will thank me later"
Completed on 09/30/2015
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