j nadonza

j nadonza


Mission Statement:
"The most important thing to remember is this: To be ready at any moment to give up what you are for what you might become." -W. E. B. Du Bois

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Bucket List Item Information

Ride a century

Completed on 06/23/2019

"Woke up this morning and said today.Took cindy B Spinning Class and four later. Completed 102 miles. When on life cycle it took me 20 minutes to do a mile. On Keizer bike did a mile in around 2.5 to 3 minute miles. Butt was achy and felt that compression action. Stretched and gave self a break every hour. To brraknmonotu also did one legged rides too. Felt strong knew I needed a break so I caught Andrea B last 10 minutes. Next journey maybe I’ll p miles?"

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