Forum Discussion: Exercise & Fitness

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Creator	Topic	Views	Replies	Last Reply
Kham Inthammavong	Workouts For The Lower Abs created on 02/16/2011 09:29 am My lower abs could use some help, any suggestions??	781	1	11/24/20 01:57 pm
Kham Inthammavong	What to do first, Cardio or Weight Lifting? created on 01/27/2011 07:35 am I am starting to workout regularly now. I would just like to know which the best way to start my daily workout. Should I do some cardio or weight lifting first?	797	2	02/10/11 08:38 am
Kham Inthammavong	Acceptable Time For 5K Marathon created on 08/20/2010 09:35 am I've been running a 5K every other day. Been doing it at a pace around 40 minutes. I was just wondering what is an acceptable time and how others are doing.	1939	7	11/09/10 10:45 pm

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