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Forum Discussion: Exercise & Fitness

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CreatorTopicViewsRepliesLast Reply
Workouts For The Lower Abs

created on 02/16/2011 09:29 am

My lower abs could use some help, any suggestions??
368 0 None
What to do first, Cardio or Weight Lifting?

created on 01/27/2011 07:35 am

I am starting to workout regularly now. I would just like to know which the best way to start my daily workout. Should I do some cardio or weight lifting first?
391 2 02/10/11
08:38 am
Acceptable Time For 5K Marathon

created on 08/20/2010 09:35 am

I've been running a 5K every other day. Been doing it at a pace around 40 minutes.

I was just wondering what is an acceptable time and how others are doing.
1545 7 11/09/10
10:45 pm
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